Vibration Astral Projection techniques is perhaps the most common technique used in achieving an OBE or out-of-body experience. Focusing mainly on clearing your mind with everything it is occupied with and making sure that nothing starts to run inside your head. If you're looking for more tips, Astral Projection Techniques has it for you.
In order to achieve astral state, you must be able to control your state of mind and have the ability to focus on clearing your mind with everything which includes inhibitions, fear, excitement and everything else. It may help if you listen to soothing music before you begin your trial. They say practice makes perfect and this is one thing that you need to get used to before you can really complete the entire process.
You need to get in a state where you are just about to go to sleep but stay in the border of being awake. Focus well on the darkness and just place your thoughts on the images as they go by. Let it drift and don't bother to stop any of them until you feel the vibration and tingling sensations. Once you feel a force trying to pull you up, allow yourself to go with it and eventually if you are successful, you will find your physical body lying in bed.